前往Detox瑜伽靜心營路線

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(一出碼頭右轉直行約150米會見到呢個轉彎位,轉入去)

（見到來姐地產，直行）

（見到拉麵店，右轉直行）

(見到勵進地產字眼的一修窄巷，左轉入去）

（直到見到中電站轉角位轉左上山）

(繼續直上)

(見到分叉口,行左面)


(沿住大球場行)


(沿住長洲體育路行)


(落斜後會見到左面有這條路)


(見到呢堆牌, 轉右)

(又見到堆牌, 行右邊條路)

(行下行下, 見到呢D長椅, 繼續行)

(好快會見到呢舊色彩繽紛的大石, 行上斜路)

(到達鮑思高青年中心)

The Happiest Country

The innocent smiles of the Nepalese people most touch my heart

(Translated by Elaine Ng.  Proof-read and edited by Mitch Silver.)

I remember having seen a documentary in which a Nepalese said these words – which still rings in my ears - “Although Nepal is one of the poorest countries in the world, I am sure we are one of the happiest.”

My experiences as a volunteer in Nepal these years confirmed those words. Every time I walked on the streets, the Nepalese people, whether old or young, would smile to me beautifully; sometimes putting their palms together in front of their heart, greeting me with “Namaste!”.

I ran into some Nepalese people on my way, and they would enthusiastically let me take pictures of them.

Even after the earthquake disaster, they are able to laugh away the troubles – such an attitude makes a strong impression on me. This is not to say that they did not feel sad or did not cry after the earthquake; nor that they were not stressed or fearful when they had to sleep in the tents during the days of aftershocks. However, I often feel they have a natural tendency to see beyond life and death – which may be due to the fact that poverty and illness easily take away lives there.

When we were on our way to Gorkha 4 days ago, there were people carrying the deceased to a funeral. There were many onlookers, and Amrit of the children’s home explained, “It is good fortune in our tradition to come across a scene like this. Our journey today will be blessed.” A traditional believe like this is incredible – usually when we come across a funeral or a coffin, we would try to run away. Yet to the Nepalese, they would get together to watch to receive good luck. I believe this is probably one of the reasons why the Nepalese people are happy-go-lucky.

The Nepalese people are always able to laugh away any situations.

Four days ago we went to Gorkha to inspect several schools that had been destroyed. I was deeply moved by the villager’s strength of character. The first school we observed was Shree Sharada Secondary School (being the only secondary school in the Khoplang area in Gorkha), with 407 students and 15 teachers. 31 May was the first day of school after the earthquake. The two buildings of the school were destroyed by the two earthquakes. Although one building remained, it had been assessed as too dangerous for classroom use by engineers, so the students were attending classes in the temporary shelter.

The campus of Sree Sharada Secondary School was destroyed in the earthquake.

When we arrived, we realized that even the temporary classrooms were not ready, and several hundred students were having classes under the trees. At first, this natural “classroom” looked beautiful, with boulders as chairs and leaves as roof. However, we could not imagine the insects, the heat and the downpours once the rainy season began. 

Temporary shelters still being built.

Students having classes under the trees.

These Grade 9 big boys had to sit on the same boulder for class.

I felt strong admiration for the teachers and the students who did not complain but remained cheerful, understanding that it was a temporary solution.

Amrit and the teachers discussing about the temporary classroom.

No desks; books in laps

Next, we went to inspect the only higher secondary school in the Khoplang area. It, being a mountainous area, this school with 750 students was located at least one and a half hours walk from the main road. We were lucky enough to have the local volunteers arrange motorbikes for us. When I saw the steep and muddy paths, I could easily visualize the students having to walk the difficult route on a daily basis.

This school had six buildings, two of which were completely destroyed, one was half damaged, and the other three were assessed as dangerous buildings. Fortunately, the school had already built some temporary shelters using tin sheets for the roof and bamboo for the walls.

One of the completely destroyed school buildings in Annapurna higher secondary school.

The local engineer explained the advantages of using bamboo to build the shelters. He recommended that we also use bamboo as the main material for reconstruction.

Even though the administration building of Annapurna secondary school did not collapse, it was quite heavily scarred.

The last school we inspected was Esthanika primary school. It was smaller, with only 40 students. They recently constructed a new building on the campus, but it together with the two old school buildings were all destroyed in the earthquake.

The Esthanika campus was completely destroyed, with the desks and chairs left in open air.

There were 5 other primary schools in the area. The campuses were intact, but as the aftershocks were still frequent, the students are still having classes in temporary shelters. We also experienced a small aftershock when we were inspecting the school.

After inspecting these schools, Amrit and I felt that they were in great need of help. Thanks to the donations from all over the world in the past months, Light On will be able to partly finance rebuilding one of the schools. I want to thank Hong Kong architect Charles Lai, who volunteered to draft the reconstruction plans for us as well as provide other assistance. However, the reconstruction work is expensive, so we still need your help. If you want to know more about our reconstruction work, or provide financial or any other assistance, please contact us and follow us on FB: Light On

The beautiful and curious students in the mountains are waiting for us to help.

The truth behind earthquake relief work

It looks romantic for doing relief work, but it actually consumes lots of time and energy.

 “I thought I would be driving into the disaster area with my motorbike like a hero, looking into the suffering of the earthquake victims and passing the relief materials directly into their hands.  But when we arrived, we found that the village had already got lots of supplies from different organizations.  At the end, we added the bag of rice and some medicines onto that piles of materials and left.”  My Colombian friend told me that he and his friend had hired a motorcycle and a taxi to deliver the relief materials after the earthquake.  And the above description was his romanticized image about earthquake relief work.

After doing relief work for three weeks in Nepal, I realized that many people had this kind of romanticism about relief work.  And what I want to say is, to do relief work, especially in Nepal is not romantic at all, it is even frustrated sometimes.

While carrying out the relief work for Light on Nepal, the goal of me and Edventure Nepal Children’s home is to give the victims relief, but not affecting their lives and living style.  Besides, we are also very cautious while carrying out our mission so as not to endanger the future development of Edventure Nepal.

The epicenter, Gorkha is a very big district, the distance from one house to another is very far.

Gorkha is our focus area (it is one of the 75 provinces of Nepal and its total area is 3,610sq. Km), as it is a remote mountain area, villages and houses scatter across different hills and slopes, it normally takes at least a few minutes to walk from one house to another.  The goal of our relief work is to locate the victims who need more support and deliver our aid.  In the situation of Gorkha, we depended on the locals heavily in giving us information.  Luckily, Edventure Nepal has got the help of the local social workers and other active villagers, otherwise, we would not be able to get the names of all the victims, as well as the damage situation of their houses.

Before we announced how to distribute the relief materials, the villagers had already crowded around our bus.

Usually, we would know beforehand how many families were there to get our relief materials.  Say for example, there would be 100 families, but every time when we arrived, we would find there were 100 extra families who came because the news spread from one village to another.  As we didn’t know anything about these extra families, we could not define they were the victims of earthquakes or just villagers in poverty.  And these extra families would usually cause chaos while we were distributing the relief materials because they would try all the methods to get the supplies.  This kind of situation often caused us headaches, because we didn't want them to return with empty hands.  However, as we didn't prepare enough supplies for them, we had to figure out a way to settle the situation.  Fortunately, we had always invited lots of volunteers from the same village, as well as two to three volunteer policemen with guns to keep the order.

Luckily, we got the volunteer policeman to keep everything in order.

In the beginning of this month, while we were distributing the relief materials in Uttamntari, the chairman of Edventure Nepal, Amrit had come up a way to distinguish villagers who were really in need of support.  He divided the original package of relief materials into one or two more parts, only people who were really desperate, could get all the items including a tent, a blanket and 14kg of food, otherwise they could only get either one or two items.  In order to distinguish them, Amrit and other volunteers from Edventure Nepal would ask the detailed situation of each family.  Sometimes, Amrit would find the family was very much self-sustainable, such as their family members were working abroad or they had their own general store business.  Or they would find some drunken villagers came to ask for relief materials.  In these cases, we would rather distribute the supplies to other families who were more in need of help.

Such as on the 16^th of May, we were in Annapurna, Gorkha, we were planning to distribute relief materials to only 450 families, but at the end, there were more than 550 families gathering around us.  Luckily, we had kind of expected that, so even after giving all the packages of rice and lentils to the 450 families, we would still distribute boxes of dry noodles to the extra families.  So at the end, everyone was happy.

Therefore, please don’t assume that it is an easy task to distribute relief materials, it actually requires lots of procedures, and consumes lots of mental and physical strength.  And we also don’t want the villagers would rely on charitable organization like us in the long run.

Volunteers of Edventure Nepal were working diligently under the sun, writing down all the records of the victims.  And a lovely villager was sheltering him from the sun with an umbrella.

Further, there are lots of rules and regulations from the Nepal government.  For example, the Nepal government has restricted lots of charitable organizations to distribute relief materials to the victims directly, they would ask them to put their supplies into the government’s store houses for centralizing and make the distribution work more efficient.  However, at the end, how many supplies would really fall into the hands of the victims?  I really don’t know.

As a result, in order to really deliver the supplies directly into the hands of the victims without any administrative costs, we had to do lots of documentations and paper work in the request of the government.  Most importantly, we got the contacts from the local villagers who help us to coordinate with the local government bodies.  This is the reason why we could arrive and distribute the supplies easily and we were not restricted by the government.  We were cautious because we didn’t want the government would have any excuses to give any kinds of troubles to Edventure Nepal in the future.

Amrit was discussing how to distribute the supplies with the local social worker and the representative from the local government.

After doing volunteer work in Nepal for so many years, I still don’t understand the attitude of the Nepal government towards charitable organizations.   The government would actually regard this kind of charitable campaigns, especially earthquake relief work as a rare occasion to do big business.  Moreover, many people would think children’s homes such as Edventure Nepal has subsidies from the government.  I thought so too in the beginning.  But ironically, not only the government would not give them subsidies, they would waste more money in setting up different regulatory bodies and employing more people to control all the charitable organizations.  What for?  The motive behind is very clear, which is to “earn some money” in the names of carrying out rules and regulations.  Therefore, all the funds for local charities are always self-raised.

All in all, although there is a lot of bureaucracy while carrying out our relief work (I have to really thank Amrit for all of his dedication and help) which makes us sometimes frustrated, we really felt worthwhile once we saw the smiles of the victims and felt the warmth of the villagers.

An innocent kid from Gorkha.

While his mom was so busy taking the relief materials, this little baby boy was very busy doing all the mischief.

A sincere thank you from the victim of Gorkha.

I was so touched by the act of a very friendly villager from Annapurna, Gorkha who came to shelter me with her umbrella.

Thanks for all the board members of Edventure Nepal to be the volunteers of our relief work.

If you want to know more about our relief work, please follow our FB page:

Light on Nepal

Do We Learn to Live for the Moment, Only When the Sky Falls?

Houses seriously damaged in Gorkha, the epicentre of the 425 earthquake

At around noon on 12 May, I was in a restaurant in Pokhara. Just as I was looking at the menu, I felt some shaking coming from under my feet. Having experienced the 425 earthquake and a number of aftershocks, I knew clearly that it was an earthquake. I said to my friend instinctively, “Earthquake!” and ran to the restaurant garden.

I took it for granted that it would just be a small aftershock, but when the land shook - it felt dizzying as if in a rough sea just as I experienced on 25 April. I knew something was wrong and mumbled several times, “Oh my god!” Looking around, the canopy of a nearby restaurant was rocking violently, and the white spherical lampshades hanging under it were all jumping up and down. I checked if the garden was safe, and whether there were tall buildings around. At that moment, I only saw a few tall trees and, just when I was wondering whether to move to the more open lake, the shaking stopped.

The customers and waiters who had escaped from the restaurant to the garden looked at each other and were stunned by the violent shock. This time it felt similar as 25 April, although much shorter - presumably for only about 10 seconds. Later, it was learnt that the earthquake hit 7.3 on the Richter scale.

My friend was too shocked for words, but I was starving and ordered food as normal. I noticed that even after the 425 earthquake, I still believed that life and death were all destined, and would not let things prevent me from enjoying life. Had I not seen very bad things in life? No, but I had always been optimistic - I believed that if my time came, there could be an accident, even walking on the street regardless of an earthquake.

We were surrounded by the earthquake victims as we distributed goods in Uttamtari, a small village in the epicentre.

My friend started to reflect on life - he realized that death could really come to us anytime. He said, “Yet so many people in this world delay seeking happiness! For example, many of my peers went through a year’s tough training at work after graduation. They thought: ‘I would be free and happy after a year.’ However, after a year, they wanted to get hold of the golden opportunity after the training to look for a good job. They would think: ‘After working for a period of time and earning enough money, I would be happy!’ He thought that these people were deceiving themselves - the happiness that they imagined might never realize as death might occur any moment.

I asked, “If you were to die soon, is there anything you regret or you want to do?” He replied, “No regrets, but if I really were to die tomorrow, I would like to call some special ones and chat with them.” I said, “I think you should make these calls now.”

One of the mottos in my life is: “Live each day like the last day.” So if I were to die now, I have absolutely no regrets.

The clear eyes and the genuine smiley faces of the villagers were not at all affected by the earthquake.

Perhaps in our life, there are many things that we want to do - to change the world, to change the people and the things around us, to change history, to change all the things that we do not like. However, if we were to have only one day of our lives left, what we would want to do would basically relate to us… to express to those we love how much we care about them, to do what we enjoy the most, to have our favorite meal, to spend this last day in the way we like the most…

Therefore, all the changes in fact come from within - only when we accept ourselves, and do not limit ourselves as to what to do, say, or how to express ourselves, will we see the world changing in the way we would like it to be, and start to like the people and the things around us, and stop blaming. Then, we should all be able to die without regrets, and have no fear wherever we are, earthquakes or no earthquakes.

As time passes, we store up more and more fear, and can hardly live for the moment. Looking at the smiley faces of the little angels in the children’s home every day, not at all affected by the earthquakes, I hope to inspire everyone through their smiles to live for the moment.

Thanks to a former Hong Kong volunteer for getting these little angles the jerseys with their names printed on them; all troubles are far away just looking at their smiling faces.

Translated by Elaine.

What can you do for Nepal if you are not there?

 Thanks to Edventure Nepal, a children’s home in Pokhara, for helping to distribute the relief materials smoothly.

After the earthquake on 25th April, since, first I was in Kathmandu, and second, I had been a helper in a local orphanage for years, I immediately started fundraising on social network (Facebook) for relieving the victims.

During this period, besides receiving the donations from all around the world, no matter whom I know in person or not, I had also received some questions about helping Nepal in person.

Let me take a chance here to explain further about my background and what I had carried out here.
My experience in Nepal had allowed me to search for and get locals’ help as well as to obtain the most updated local information since I had been a volunteer in Nepal for years. I started volunteering in a children’s home (Edventure Nepal) in 2011 and organising workcamps with Voltra (a Hong Kong charitable organization specialize in international volunteer services), called Love and Light, which had already brought 57 volunteers from Hong Kong to Edventure Nepal.

In addition, my social network built before had helped a lot since I was a finance reporter of a Hong Kong newspaper after graduated from journalism. And I am also a writer with three books as well as a travel blogger.

Therefore, I, during this period, mainly focused on the connections with internationals, Nepali rescue teams and any individuals who were concerned. I was also responsible for fundraising, publishing the threads on the Internet and carrying out the first-hand report here.

Apart from the above, I had realised that I may not be as helpful as I expected in some cases. Taking the relief material delivery two days ago as an example, the 11 members of Edventure Nepal were responsible for all coordination and communications with local authorities, police and victims since they got the language advantage; and in term of physical ability, I was not as strong as my teammates for carrying heavy things and distribution. In fact, I could carry around 10 kilograms of things, but it is still a small thing compared with them. Therefore, my main responsibilities were doing interviews and photo-taking for updated information and records.

Sometimes I was also worried that volunteers like me would become a burden to them as we might need others to save us if we were in trouble. For example, the road condition was so bad due to the earthquake and the rainfall to the disaster area on the first day, I was so afraid of the possibility of car accident. Luckily, my teammates, all the volunteers and the driver, were all Nepalese, they knew the situation well and the way to handle if any accidents happened.

Everything about our delivery went smoothly, however, we cannot always take luck for granted. Some of my foreign friends experienced another story. They rented a taxi and a motorcycle to deliver the relief materials to the affected area without detailed planning, such as coordination with locals and also no inspection beforehand. Therefore, they found out that there was enough help from the government and other organizations already. They, at the end, could only put the relief materials together with the stacks of stock which was already delivered there.

Thankfully, with the help of the volunteers of Edventure Nepal, we could coordinate with local authorities and police and inspect the situation of the affected area before delivering our help. At the end, all the relief materials had been successfully delivered to the villagers without any administrative cost.

We had already coordinated with local authorities, police and social workers before delivering our help.

Endless assistance from Edventure Nepal’s members.

It was very important to have Nepalese volunteers to lead the team because they know the local language and familiar with the situation.

So back to the topic, how can you help Nepal if you are not here? Frankly speaking, if you are not an expert knowing how to rebuild quake proof houses, but are just eager to help, there is nothing you can help and you may actually become a burden to the others. Because for us, other than doing relief work, we will need to spare extra time to take care of foreign volunteers, to arrange their transportation, meals and accommodation. Due to the current situation, these are not on our priorities.

Besides asking for helping in person, donation of stuff is a popular question to us. We do need some stuff, however, it is now so difficult to transport them. A lot of them have arrived the Kathmandu airport by air and cracks occurred on the runway since an influx of material imports had exceeded the usual amount and reached the limit. The Nepal government also does not have enough manpower and resources to deliver the materials to the disaster area and this makes nearly all of them are hoarded. At the moment, we prefer to buy some necessaries locally and only call for stuff donations when the local logistics improves.

You actually can give a hand in different ways even you are not in Nepal, such as joining fundraising events in Hong Kong, connecting us with international networks, translating articles, carrying out administrative work, updating information on various platforms, handling the post-sale logistics of my charity book sales. Some people are quite passionate and organised different activities after the earthquake in order to raise the fund, namely the charity buffet of Morocco Restaurant in Cheung Chau and the ad-hoc fundraising for Nepal initiated by Mr. Kwong Kwok Wai, and helped by volunteers in the event Living Cheung Chau. One of my friends is going to organise a Music Night to raise the fund too.

We may, after a period, recruit some helpers to rebuild habitats for the victims, but for right now, we need to have enough money for buying basic rescue items and rebuilding their houses later before having volunteers coming here.

If you wish to donate money, I strongly suggest that everyone should take a look if your money will be contributed effectively, like if your money will go directly to those in need, or if the organisations you want to donate have cooperation with any local organisations. Many overseas groups that wish to come to help have got rejected by the Nepal government due to the local restriction and regulatory for overseas charities. In my opinion, the Nepal government should alter the rules under this post-earthquake situation. This act, upholding the rules and regulations, regardless of the situation, has made many countries cannot join the aids in time.

You may have thought of donating money to the Prime Minister’s National Relief Fund (PMNRF) and wonder if it is helpful. My answer is, “I doubt.” The Nepal government is known for its corruption and disregards their citizens’ public critique about their corruption, inefficiency, incompetence and bureaucracy throughout the up-to-now rescue in the country. A local from Gorkha mocked the government’s rescue that, a few days ago, a helicopter put down 1 tent and 3 bags of rice to a nearby village, then left with a bill of USD25, 000 in the spending record. The locals regarded this as one of the sarcasm and were not surprised at all. It was not the first time. They now can only wait for aids from non-profit charities, as they never expect the government will come.

Not only Edventure Nepal has started fundraising for Nepalese, but also many individuals in Nepal are doing the same in order to buy goods and deliver them to the victims directly. Before making donations, you may search some more information for different parties that are helping in Nepal.

It was a joy to us seeing the smiles of victims after receiving our relief materials.

If you are interested to know more about our relief work in Nepal, please refer to our FB page: Light on Nepal

Translated by Sandy Chu.